Weight Management and Exercise

Healthy Lifestyles Gloucestershire

The Gloucestershire Healthy Lifestyles service offers support, information and guidance to people who want to make changes to their lifestyle.

Telephone: 08001223788

Website: www.hlsglos.org

One You Easy Meals - Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: Google Play: One You Easy Meals

Download from: iTunes: One You Easy Meals

Weight Watchers

Weight Watchers’ personal assessment focuses on your unique needs and provides the best weight-loss options that match your lifestyle.

Facebook: @WW.UK

Twitter: @ww_uk

Website: www.weightwatchers.com

Email: help.uk@ww.com

One You Couch to 5K - Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: Google Play: One You Couch to

Download from: iTunes: One You Couch to

NHS Healthy Weight

Calculate your BMI using this NHS Tool.

Website: www.nhs.uk/live-well/healthy-weight/bmi-calculator

Slimming World

Millions of our members have reached their dream weight with Slimming World’s easy, flexible approach to losing weight. It’s a unique mix of a healthy no-hunger eating plan, gentle activity and unbeatable support that makes Slimming World so different.

Facebook: @slimmingworld

Twitter: @SlimmingWorld

Telephone: 03448 920400

Website: www.slimmingworld.co.uk