Depression, Anxiety & Stress
What's On Your Mind?
Gloucestershire’s hub for young people looking for mental health support advice on how to cope with life’s ups and downs.
Recovery College provides a range of online educational courses and resources to people with experience of mental illness, from service users to their family, friends and staff.
Let’s Talk provide support to people suffering with mental health issues in Gloucestershire. They primarily offer cognitive behavioural therapy (CBT), which is a talking therapy that has been proven to be effective in managing anxiety and depression. CBT helps you manage your problems by helping you to make changes to the way you think and behave.
Gloucesterhire Recovery in Psychosis (GRiP)
Gloucestershire Recovery in Psychosis (GRiP) is an early intervention in psychosis service for patients living in Gloucestershire.
Telephone: 01452 894178
PAPYRUS - Prevention Of Young Suicide
PAPYRUS is the national charity dedicated to the prevention of young suicide.
Telephone: 0800 0684141
A free anonymous online chat for young people to discuss your mental health issues.
Teenagers in Crisis
TIC+ (Teens in Crisis) provides face-to-face and online counselling services across Gloucestershire for young people aged 9-21 and their families. They are here to listen and support you, not to judge you.
Telephone: 01594 372777
Gloucestershire Youth Support Team
They speak up for young people in Gloucestershire, advise, and support them.
Telephone: 01452 415707
Forest of Dean Mental Health Carer Support Group
They are here for those supporting someone with a mental health problem. They provide an opportunity to meet others in a similar situation and to have a break from caring.
Support At The Cavern
Support at the Cavern provides out of hours listening support, low level interventions, inclusive activities and a supportive environment for adults 18+ with mental health needs.
Telephone: 01452 307201
Online anonymous counselling for adults.
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
App: Self Help App
Telephone: 116 123
Mind is a charity organisation that provides advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.